Each of the 2020 Adastra Foundation recipients has the opportunity to attend a 2-day residential workshop based in Cambridge at Podium Lodge and the Avantidrome.

Over the two days, recipients engage in practical sessions on Communication, Life Sorting, Mindfulness, Social Media, Sports Psychology, Nutrition and Yoga.

All of the session presenters are experts in their fields, working with high performers on a regular basis.

The opportunity to meet recipients from other sports and arts codes cements the connections and friendships gained through being involved with the workshops.